⭐ Featured Strength Unique Classes Personal Training

Steel Mace Valkyrie ⚔️

"Your fortress of vitality, endurance, and camaraderie"

Specialties: Steel Mace, Kettlebell, Functional Fitness

Classes: Youth & Adult Training

Location: Regina, SK

Learn More 🌐 Visit Website
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New 24/7 Budget-Friendly

New Gen Fitness ⚡

"Your Health. Your Goals. Your Community."

Specialties: 24/7 Access, Personal Training, Exercise Therapy

Classes: Group Classes, Online Coaching

Location: Regina's Warehouse District

Learn More 🌐 Visit Website New Gen Fitness Logo
Featured 24/7 Strength Cardio

Brickhouse Gym 🔥

Voted Regina's Best - 12,000 sq/ft world-class facility

Specialties: Free Weights, Strength & Conditioning, Cardio

Features: Infrared Sauna, Turf Space, Members Lounge

Location: Warehouse District

Learn More 🌐 Visit Website
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Wellness Therapy

Wellness Collective YQR 🏥

"Functional training and wellness"

Location: Warehouse District

Phone: 306-994-1883

Hours: Varies

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Athletic High Performance

Adrenaline Strength 💪

"High performance training facility"

Location: 1301 Osler St (Warehouse)

Phone: 306-757-9854

Hours: Varies

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Pool Budget-Friendly

U of R Fitness Centre 🎓

"Fitness for students and community"

Location: 3737 Wascana Pkwy (South)

Phone: 306-585-4360

Hours: 6:00 AM - 11:00 PM

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Family Pool

YMCA of Regina 🏊

"Health, fitness and aquatics for all"

Location: 5939 Rochdale Blvd (North)

Phone: 306-757-9622

Hours: 5:30 AM - 10:00 PM

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Athletic Obstacle Course

Conviction Fitness 🏃

"Athletic performance and obstacle training"

Location: 8014 Knox Pl (North)

Phone: 306-539-4453

Hours: Varies

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Personal Training

LG Fitness 💪

"Personal fitness training"

Location: 1326 Hamilton St (East)

Phone: 306-525-5011

Hours: Varies

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Women's Only Personal Training

Readiness Fitness 🏋️‍♀️

"Women's health and fitness specialists"

Location: 221 N Winnipeg St (Warehouse)

Phone: 306-541-9167

Hours: 5:30 AM - 8:00 PM

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Jiu Jitsu MMA

Sets Fitness Centre 🥋

"Complete fitness with Jiu Jitsu"

Location: 1120 N Devonshire Dr (North)

Phone: 306-359-6266

Hours: Varies

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24/7 Budget-Friendly

Anytime Fitness (Woodhams) 🏋️

"Your neighborhood 24/7 fitness center"

Location: 3115 Woodhams Dr E (East Regina)

Phone: 306-205-7220

Hours: 24/7

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24/7 Budget-Friendly

Anytime Fitness (Rochdale) 🏋️

"24/7 fitness for everyone"

Location: 6250 Rochdale Blvd (North Regina)

Phone: 306-205-7221

Hours: 24/7

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Medical Wellness

Nest Fitness 🏥

"Medical-grade fitness and wellness"

Location: 2400 13th Ave (Downtown)

Phone: 306-559-6378

Hours: 24/7

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Budget-Friendly Beginner-Friendly

Planet Fitness 🌍

"Where fitness is for everyone"

Location: 3112 Quance St (East Regina)

Phone: 306-559-3292

Hours: 5:00 AM - 11:00 PM

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24/7 Group Classes

GoodLife Fitness (Albert St) 💪

"Start here. Go anywhere."

Location: 3806 Albert St (South Regina)

Phone: 306-779-4663

Hours: 24/7

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24/7 Group Classes

GoodLife Fitness (Victoria Square) 💪

"Start here. Go anywhere."

Location: 2223 Victoria Ave E (East Regina)

Phone: 306-525-4663

Hours: Varies

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Athletic Personal Training

Level 10 Fitness 🎯

"Elite athletic performance training"

Location: 2124 Grant Rd (South Regina)

Phone: 306-337-0010

Hours: Varies

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HIIT Heart Rate

Orangetheory Fitness (Quance) 🔥

"The workout that changes everything"

Location: 2101 Quance St (East Regina)

Phone: 306-545-3500

Hours: 4:30 AM - 9:15 PM

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HIIT Heart Rate

Orangetheory Fitness (South) 🔥

"The workout that changes everything"

Location: 2635 Gordon Rd (South Regina)

Phone: 306-992-0656

Hours: Varies

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Premium Coaching

OPEX Fitness Regina 🏆

"Personalized coaching for life-long fitness"

Location: 2754 Montague St (South Regina)

Phone: 306-543-6739

Hours: 5:45 AM - 8:30 PM

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24/7 Personal Training Strength

Trench Fitness 🔥

"Regina's #1 Results-Based Gym Since 2011"

Location: 115 Hodsman Road (North)

Phone: (306) 559-0313

Hours: 24/7

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Strength Personal Training

Villains Strength & Conditioning 💪

"Purpose-built to make an impact"

Location: 655 Henderson Dr (North)

Phone: 306-540-9126

Hours: Varies

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Premium Luxury

PODIUM Executive Club 👔

"Regina's Premier, Private, Luxury Club"

Location: 1621 Albert St (Downtown)

Phone: 306-424-7377

Hours: Varies

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Budget-Friendly Classes Community

Fitness for All (White City) 🏘️

"Community fitness for everyone"

Location: White City, SK

Phone: 306-781-2355

Hours: Varies

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Premium Strength

Lift Lab Gym 🔬

"Premium private gym in Emerald Park"

Location: Emerald Park, SK

Phone: Contact for details

Hours: Mon-Fri 5am-9pm

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Strength New

Hardy Fitness 🎯

"Opening Soon in Pilot Butte"

Location: Pilot Butte, SK

Phone: Contact for details

Hours: Coming Soon

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Yoga Wellness

Quan's Hot Yoga (East) 🧘

"Balance, breathing, energy - Find your flow"

Location: 312 University Park Dr (East)

Phone: 306-585-1515

Hours: Varies

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Yoga Wellness

Quan's Hot Yoga (South) 🧘‍♀️

"Balance, breathing, energy - Find your flow"

Location: 4830 Gordon Rd #105 (South)

Phone: 306-585-1515

Hours: Varies

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Yoga Wellness

Oxygen Yoga (North) 🫧

"Breathe. Move. Transform."

Location: 4420 Rochdale Blvd (North)

Phone: 306-522-9642

Hours: Varies

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Yoga Wellness

Oxygen Yoga (East) 🫧

"Breathe. Move. Transform."

Location: 3763 Chuka Blvd (East)

Phone: 306-525-0202

Hours: Varies

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CrossFit

CrossFit Regina 🏋️

"Build Strength & Community at Regina's Premier CrossFit"

Location: 1681 McDonald St (North)

Phone: (306) 527-2050

Hours: Open until 7pm

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Golf

Divots Indoor Golf ⛳

"Year-Round Golf Training in Regina's Premier Simulator Facility"

Location: 6823 Rochdale Blvd (North)

Phone: (306) 206-1270

Hours: 10am-12am

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Golf

First Tee Indoor Golf ⛳

"Premium Golf Simulator Experience in Regina"

Location: North Regina

Phone: (306) 565-4653

Hours: Seasonal (closed summer)

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CrossFit PT

Iron Society Strength & Conditioning 🏋️

"High-Quality Coaching in a Fun, Friendly Environment"

Location: 1831C Macrae Dr E (East)

Phone: (306) 552-6088

Hours: Varies

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Budget-Friendly

Make Way Fitness 🏋️

"Your Neighborhood Fitness Hub in White City"

Location: 60 Emerald Ridge E, White City

Phone: (306) 570-1334

Hours: Varies

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Climbing Adventure

Regina Climbing Centre 🧗

"Climb Your Way to Strength & Confidence"

Location: 606 B Solomon Crescent (North)

Phone: (306) 522-5462

Hours: Mon-Fri 12-10pm, Sat-Sun 9am-5pm

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Pilates Cardio

SESSION Studio 🏋️

"Dynamic Fitness Combining Pilates, Cardio & Bootcamp"

Location: 1125 Winnipeg St (Warehouse)

Phone: (306) 545-3324

Hours: Varies

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Pilates Wellness

The Core Connection Pilates Studio 🧘

"Transform Your Body with Expert Pilates Instruction"

Location: 2243 Albert St (Downtown)

Phone: (306) 522-4689

Hours: Opens 9:30am

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Cycling Cardio

Wheelhouse Cycle Club 🚴

"Ride Hard. Ride Together. Regina's Premier Spin Studio."

Location: 2005 Prince of Wales Dr (South)

Phone: (306) 775-0566

Hours: Mon-Thu 11am-8pm

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Martial Arts Self-Defense

Ascendant Martial Arts 🥋

"Self-Defense, Discipline & Fitness for All Ages"

Location: 1171 Winnipeg St (Downtown)

Phone: 306-586-8220

Hours: Varies

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BJJ MMA

Complete Martial Arts & Fitness 🥋

"World-Class Brazilian Jiu-Jitsu in Regina"

Location: 2124 Broad St (Downtown)

Phone: 306-501-3818

Hours: Mon-Wed 5:30-9pm

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BJJ Kids

Regina Brazilian Jiu-Jitsu 🥋

"Safest Training in Saskatchewan - BJJ for Kids & Adults"

Location: 550 10th Ave (Downtown)

Phone: (306) 531-4707

Hours: Mon-Thu evenings

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Martial Arts Family

Queen City Martial Arts 🥋

"Start Your Martial Arts Journey Here"

Location: 1400 McIntyre St (North)

Phone: (306) 541-7309

Hours: Mon-Fri 5-9:30pm

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Kickboxing Muay Thai

Siam Kickboxing & Muay Thai 🥊

"Regina's Premier Kickboxing & Muay Thai Gym"

Location: 107 Hodsman Rd (North)

Phone: 306-205-8406

Hours: Varies

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Budget-Friendly HIIT

Fit Body Boot Camp (North) 🏃

"Dynamic Afterburn Workouts for All Fitness Levels"

Location: 6807 Rochdale Blvd (North)

Phone: 306-502-6807

Hours: Varies

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Wushu Tai Chi

Progressive Wushu Centre 🥋

"Traditional Chinese Martial Arts in Regina"

Location: 2340 Victoria Ave (East)

Phone: (306) 530-4868

Hours: Varies

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Wellness Therapy

Brownstone Health 🏥

"Integrated Health & Wellness in Regina"

Location: 1455 Rose St (Downtown)

Phone: 306-779-1275

Hours: Varies

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Yoga

Yoga Haven 🧘

"Find your peace in the heart of Regina"

Location: 2120 Broad St, Regina

Phone: 306-757-6765

Style: Traditional Hatha & Vinyasa

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Yoga

Yoga Mala 🧘

"Downtown Regina's yoga sanctuary"

Location: 400-2020 11th Ave, Downtown

Phone: 306-352-9642

Style: Traditional & Therapeutic Yoga

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Yoga

Bodhi Tree Yoga 🙏

"Grow your practice in a welcoming space"

Location: 3104 13th Ave, Suite B, Regina

Phone: 306-552-9642

Style: Evening Classes

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Yoga Hot Yoga

Pure Living Yoga 🧘♀️

"Hot yoga in Emerald Park's premier studio"

Location: 28 Great Plains Rd #211, Emerald Park

Phone: 306-535-8098

Style: Hot Yoga, 4000 sq ft studio

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Pilates Meditation

Well-Being With Regina 🌿

"Holistic wellness & movement coaching"

Location: Regina, SK

Services: Pilates, Yoga, Meditation

Format: In-person & Virtual

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Barre

Local Barre Fitness 💃

"Sculpt & strengthen at Regina's barre studio"

Location: 1377 Hamilton St, Regina

Phone: 306-757-7775

Style: Barre Fitness

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Personal Training Strength

Foundation Fitness 🏋️

"Build a stronger, healthier you"

Location: 637 Solomon Cres, Regina

Phone: 306-535-6848

Specialty: Personal Training & Programming

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Personal Training Strength Coaching

Gravity Strength Coaching 💪

"Affordable, individualized training"

Location: Regina, SK

Specialty: Strength & Nutrition Coaching

Trainer: Colton (Award-winning)

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Personal Training In-Home

Fitness on the Go 🏠

"Personal training in your home"

Service: In-home personal training

Area: Regina & surrounding

Format: Private sessions

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Bootcamp Personal Training

Iron Therapy YQR 🔥

"Forge your fitness with proven training"

Location: 1763 McAra St, Regina

Phone: 306-540-6964

Specialty: Bootcamps & Strength Training

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Dance Pole

Collective Studios 💃

"Regina's adult dance centre in the Warehouse District"

Location: 1363 Rose St (Warehouse)

Phone: (306) 523-2753

Specialty: Dance, Pole & Aerial

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Pole Aerial

YQR Pole Academy 🩰

"Inspiring pole fitness community in Regina"

Location: 1221 Osler St (Downtown)

Specialty: Pole Fitness & Aerial

Format: Classes for all levels

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Dance Youth

Class Act Studios 🎭

"Regina's premier dance & musical theatre studio since 1992"

Location: 2250 Albert St (South)

Phone: (306) 347-2992

Specialty: Ballet, Jazz, Hip-hop, Acro

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Aerial Recovery

FLY Fitness & Aerial Arts 🦋

"Pole, Aerial & Movement Arts in Regina"

Location: 1438 Lindsay St (North)

Specialty: Pole, Aerial & Fitness

Also: Recovery classes

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Badminton

Crosscourt Badminton 🏸

"Regina's premier badminton facility"

Location: 520 12th Ave E (East)

Phone: 306-586-9586

Hours: Mon-Fri 3pm-10pm, Sat 10am-6pm

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Sports Family

City of Regina Sportplex 🏆

"Indoor sports & fitness for everyone"

Location: 2476 Victoria Ave (East)

Phone: (306) 777-7000

Features: Pool, Gym, Sports

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Pickleball

Prairie Pickleball Regina 🟢

"Indoor pickleball at HoopLife"

Location: 661 Solomon Cres (HoopLife)

Specialty: Indoor Pickleball

Try: First session FREE!

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Martial Arts Self-Defense

Regina Self Defense Academy 🥋

"Jeet Kune Do, Krav Maga, Jiu-Jitsu & more"

Location: 2135 Broad St (Downtown)

Phone: (306) 714-0115

Styles: JKD, Krav Maga, BJJ

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Martial Arts

Jishin Martial Arts 🙏

"Traditional martial arts in Regina"

Location: 1630 Albert St (South)

Phone: 306-351-9798

Specialty: Traditional Martial Arts

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Hockey Training

Peak Hockey & Fitness 🏒

"State-of-the-art hockey training in Regina"

Location: Co-operators Centre (East)

Phone: 306-522-7325

Specialty: Hockey Training & Conditioning

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Climbing Adventure

SkyPark Climbing Wall 🧗

"Climbing fun in the heart of Regina"

Location: 545 12 Ave E (East)

Specialty: Climbing & Ropes Course

Weight Range: 33-330 lbs

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Dance Youth

Dance City Regina 💃

"Regina's finest dance education since 1995"

Location: 3889 Arcola Ave E (East)

Phone: 306-757-6495

Specialty: Ballet, Jazz, Hip-hop, Tap

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Dance Latin

Salsa Colada 💃🔥

"Dance your heart out in Regina"

Location: 1077 Angus Crescent

Phone: (306) 537-8428

Specialty: Salsa & Latin Dance

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Nutrition Virtual

JM Nutrition 🥗

"Registered dietitians serving Regina"

Service: Nutrition Counseling

Format: Virtual & In-person

Specialty: Weight Management

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Chiropractic Massage

Victoria East Chiropractic 💆

"Chiropractic, acupuncture & massage in Regina"

Location: 1812 Victoria Ave E (East)

Phone: 306-525-6977

Services: Chiro, Acupuncture, Massage

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Chiropractic Massage

Crossroads Chiropractic 💆

"Comprehensive chiropractic care in Regina"

Location: 2835 13th Ave (North)

Phone: 306-205-7777

Services: Chiro & Massage Therapy

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Chiropractic Family

Total Care Chiropractic 💆

"Family chiropractic & massage in Regina"

Location: 143 Albert St N (Downtown)

Phone: (306) 757-3500

Specialty: Family Care

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Swimming Family

Sandra Schmirler Leisure Centre 🏊

"City of Regina pool & recreation centre"

Location: 3130 Woodhams Dr (East)

Phone: (306) 777-7000

Features: Pool, Gym, Aquatics

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Swimming Family

North West Leisure Centre 🏊

"City of Regina pool & fitness"

Location: 1127 Arnason St (West)

Phone: 306-777-7529

Features: Pool, Gym, Fitness

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Nutrition Virtual

In Good Nutrition 🥗

"Dietitians & nutritionists in Regina"

Service: Nutrition Counseling

Format: Virtual Appointments

Specialty: Direct Billing Available

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Physio Acupuncture

HealthWorks Regina 💆

"Acupuncture, physio & massage therapy"

Location: 3440 Regina Ave (East)

Phone: 306-585-1824

Services: Physio, Acupuncture, Massage

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Chiropractic Massage

FLOW Health Centre 💆

"Multidisciplinary wellness in historic home"

Location: Victoria Ave (Downtown)

Specialty: Chiro, Massage, Acupuncture

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Chiropractic Massage

Allay Wellness Centre 💆

"Chiropractic & massage in Cathedral area"

Location: Cathedral Area

Specialty: Family Chiropractic

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Massage Acupuncture

Healthy Roots Massage 💆

"Massage therapy & acupuncture in Regina"

Location: 330 Gardiner Park Court

Since: 2010

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Nutrition Virtual

Team Nutrition 🥗

"Registered dietitians in Regina"

Service: Nutrition Counseling

Phone: 1-877-260-5535

Format: Office or In-home

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Nutrition Virtual

Vitality Nutrition 🥗

"Registered dietitians serving Saskatoon & Regina"

Phone: 306-480-6771

Specialty: Weight Management

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Nutrition Holistic

Healthier Lifestyle 🥗

"Holistic nutrition in Regina"

Specialty: Holistic approach

Focus: Hormone balance, energy

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Physio Rehab

Lifemark Physiotherapy 💪

"Primary access physiotherapy in Regina"

Location: 3737 Wascana Pkwy

Specialty: No referral needed

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Directory Resource

Health Hive Directory 🏥

"Regina natural health & wellness directory"

Find: Naturopaths, Chiros, Acupuncturists

Type: Directory

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Gymnastics Kids

Queen City Gymnastics 🤸

"Recreational & competitive gymnastics"

Location: 455 Maxwell Cres

Phone: (306) 757-5311

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BJJ Kids

Regina BJJ 🥋

"Brazilian Jiu Jitsu for kids & adults"

Location: 655 Henderson Dr

Specialty: Spring subfloor for safety

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